Name :Stephen Louw (Left)
Age: 47
Weight: 94kg
Target weight 89kg
Occupation: Semi retired
Bike set up: GT Dual suspension, DT Swiss hubs and rims, Juicy breaks XT breaks snd derailures, FSA Cranks
Name: Jason du Toit (Right)
Age: 38
Weight: 82 kg
Target weight: 77kg
Occupation: Semi retired aspiree
Bike set up: Yeti ASR aloy dual suspension, Magura breaks, Sram0 shifters and rear derailure, XTR front derailure, XT Cranks, Fox 32 RL F100 shocks
Age: 47
Weight: 94kg
Target weight 89kg
Occupation: Semi retired
Bike set up: GT Dual suspension, DT Swiss hubs and rims, Juicy breaks XT breaks snd derailures, FSA Cranks
Name: Jason du Toit (Right)
Age: 38
Weight: 82 kg
Target weight: 77kg
Occupation: Semi retired aspiree
Bike set up: Yeti ASR aloy dual suspension, Magura breaks, Sram0 shifters and rear derailure, XTR front derailure, XT Cranks, Fox 32 RL F100 shocks
08 March 2011
ReplyDeleteJason here. I went for a fitness assessment this morning and have finally hit my target weight of 77kg. I'll probably drop another kilo or so before the start of the race.
I managed 57 situps in a minute
and 49 pushups in a minute (a minute is a long long time when your arms are tired)
I'll post the fitness assessment results as soon as I get my hands on them.
I completed a post race assessment a week and a half after the race and recorded a body fat % of 17%. With a height of 5 foot 11 inches and a weight of 77 kg, my BMI was 23.
ReplyDeleteMy metabolic age was that of a 29 year old. Not bad for a 38 year old.